Food for Beautiful Hair

Hair is a key component To promote the beauty of your face. A personality change The look is pretty remarkable active young girl. Or even as indicators of the health of you girls ever. Most girls do not like to change yourself from hair dye and perm Uplands Drive ow goodies to destroy the protein coating the hair. Symptoms or if the symptoms are dry, brittle snow, and even worse that big. Well my girl When we focus on what we do today, do not delay. To the care of the better. As we draw heading out to eat for beautiful hair itself. Then what is the extent of your hair beautiful. 

      Essential nutrients that your hair needs are. 

1. High protein foods such as eggs, lean meat, whole grains, low fat milk. Soy products For weak hair and slow hair growth. 

2. Foods high in calcium, such as milk, seafood, seaweed, dried fish cartilage. Nourish your hair healthy. 

3. Vitamin A such as tomatoes, carrots, spinach, broccoli, cantaloupe, papaya, potatoes, vegetables, fruit, yellow, red, works to help maintain a healthy scalp. 

4. Vitamin A in cereal products, liver, fish, eggs, tomatoes, cauliflower and bananas help boost the natural oils nourish the cause. The hair is wet, not dry. 

5. Vitamin C is abundant in citrus fruits such as mango, guava, tamarind, orange, strawberry, green leafy vegetables. Makes transporting Oxygen to the cells of the hair follicle more powerful. 

6. Vitamin E, which has a lot of brown beans, chestnuts, nuts, seeds, wheat germ, green leafy vegetables, etc. 

It also contains various essential minerals. The key to the system and the structure of the hair. The strong, healthy hair 

1. zinc include poultry, beans, all kinds of vegetable oil, sesame oil, wheat germ. 

2. Copper in nuts, seeds, whole grains, seafood, prunes. 

3. Iron in liver, egg yolk, oatmeal, fruit, dried fruit, dried meat. 

4. iodine in marine algae 

The food should be avoided .. . For healthy hair and scalp that is.

Foods that are high in fat, such as lean meat, fried foods, butter, lard, coconut milk chocolate because the scalp has excess oil out too much may make it. And eyelashes And may cause acne on the scalp as well. Even when the smoke is going to come, it makes the hair dirty. And inflammation more 

Because alcohol inhibits the absorption of food in the body. If you drink a lot It makes no appetite When food is not Cause malnutrition Hair was a nutrient deficiency. 

To make sure your hair is pretty satisfying meal that suggested above consistently. And too many The same nutrients that are present in many foods. Should be renewable at various You will not be bored Not accumulate too much, too late I finally have to trim every 3 months and clean the hair thoroughly. The girls must have hair styling is clean. Otherwise it will not be pretty, it may have a health problem or a pimple coming.