lemongrass

7 Benefits of lemon grass good herb Thailand.

lemongrass is an herb in the household Thailand Many people used to cook together for a long time. But there are many benefits and advantages that you may never know

Lemongrass herb that resembles a clump. As we grow at home and cook. Is a useful herb and helps alleviate symptoms of some types. But I know that it is actually under a hard and sharp blades of grass to hide behind too many unexpected benefits. Today we went to see the benefits of grass better than I like the smell of it will be even more in love than ever before, of course, this type of herb.

Vitamin

Do not think the lemon grass is useful not only for cooking. Because of the fact that lemon grass is rich in vitamins and minerals. Including vitamin A, vitamin C and B vitamins also contain folate, magnesium, zinc, copper, iron, manganese, potassium, phosphorus, calcium, vitamin Oh ... but this time I did not leave the lemon grass in the diet.

The insect repellent

There will be cooking it. lemon grass is also useful in insect repellent as well. Because of lemon grass essential oil in both the leaves and the stems. The essential oils of these features to ward off insects as well. It is not surprising that we are seeing soap. Insect repellents containing lemon grass products are sold in many markets. I like to smell lemon grass, then try to use it.

Detoxification

For the health and detoxify the body, often I do not miss it in the lemon grass. It has the ability to detoxify the body by making you urinate more often. The chemicals in the lemon grass will help clean the digestive tract, liver, pancreas, kidneys and bladder. Toxins and uric acid from the body. Keep your digestive system clean-up. And run it more efficiently.

Digestion

lemon grass helps the digestive system work better. Because one study found that drinking tea helps to digest lemon grass. Lower abdominal pain, cold symptoms, intestinal cramping. And diarrhea It also helps prevent and reduce intestinal gas as well.

Repair and maintenance of the nervous system

Studies have not found that lemon grass can help repair and strengthen the nervous system. Proved simply by applying a drop of lemon grass essential oil onto the skin. You will feel it warm and it will make your muscles relax and relieve the cramping. But do not forget that every time I use lemongrass oil, you should mix it with a carrier oil (Carrier oil) and do not use essential oils directly on the skin, it is strictly prohibited.

To treat inflammation

lemon grass can help you relax and relieve the pain that can also help reduce the inflammation that causes the pain, such as toothache, muscle pain. Or joint pain as well. So if you feel pain in various parts of the body, try mixing oil lemongrass oil massage, I guarantee that I certainly see.

Skin

lemon grass is an herb that is rich in antioxidants. Thus it can nourish your skin. Give your skin a healthy glow to it. It also helps keep your skin looking younger all the time. And reduce acne as well.

I see that lemon grass is an herb with many health benefits. And herbs that should not be ignored. So if you want healthy with herbs. lemon grass is a good option. It can also be grown as a crop in the kitchen garden fence as well.